Raw Food Diet, Raw Food Diet

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Raw Paleolithic Diets. http://www.rawpaleodiet.org/ Depending on the type of lifestyle and results desired, raw food diets may include a selecton of raw fruits, vegetables, nuts, seeds (including sprouted whole grains such as gaba rice), eggs, fish (such as sashimi), meat (such as carpaccio), and non-pasteurized/non-homogenized dairy products (such as raw milk, raw cheese and raw yogurt).

Registered dietician, Karen Schroeder says, "Neither the American Cancer Society (ACS) nor the National Cancer Institute (NCI) goes so far as to recommend a raw food diet to reduce the risk of cancer from these chemicals. Instead, they stress that following a healthful dietone rich in fruits, vegetables, and whole grains, both raw and cookedis still the best known way to reduce cancer risk." Several studies published since 1990 indicate that cooking muscle meat creates heterocyclic amines (HCAs), which are thought to increase cancer risk in humans. Researchers at the National Cancer Institute found that human subjects who ate beef rare or medium-rare had less than one third the risk of stomach cancer than those who ate beef medium-well or well-done.

Source: Wikipedia > Raw Foodism