Ornish Diet, Ornish Diet

This vegetarian diet emphasizes low-fat, filling foods, including legumes and other high-fiber choices. WebMD Live Events Transcript. "The Heart Healthy Lifestyle ProgramDean Ornish MD." WebMD.com Interview February 19, 2003 [1] The Ornish Diet is very strict and places specific limitations on all foods containing more than slight amounts of cholesterol and saturated fat. Meat and fish are not allowed, although nonfat dairy products and egg whites are permitted in limited quantities. The Ornish Diet emphasizes complex carbohydrates (fruits, grains, etc.) and limits simple carbohydrates (sugars, honey, alcohol.) The most controversial part of the diet is its prohibition on nuts and fish, which some researchers claim actually protect the heart. Despite the general exclusion of fish, Ornish highly recommends the consumption of Omega-3 isolated fish oil to achieve part of a regimented fat intake.

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