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Over the course of the 12-week Body for Life program an individual would get noticeably fitter, so their intensity scale needs to be adjusted over time. This is considered normal.
Common choices include walking or running (perhaps on a treadmill), cycling, swimming, or the use of a rowing machine or cross-trainer. However, exercise classes are generally not suitable, unless they are specifically designed to suit Body for Life.
Source: Wikipedia > Body For Life
Related Links
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- Champions Body for Life (Body for Life Series) - Books, Modified July 4, 2009, 12:00 am
- Body for Life - Shop.com, Modified July 4, 2009, 12:00 am
- Body For Life Review - Information on Diet Supplements & Programs, Modified June 29, 2009, 12:00 am
- Body for Life: Body for Life - Anti Aging Group: HGH Human Growth ..., Modified June 28, 2009, 12:00 am
- Body for Life Women, Modified June 29, 2009, 12:00 am
- Groupes Meetup Body for Life - Body for Life Meetups, Modified June 27, 2009, 12:00 am
- Body for Life, Modified July 3, 2009, 12:00 am
- The Body For Life For Women Workout DVD At DeepDiscount.com, Modified June 29, 2009, 12:00 am
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