Atkins Diet Topics

• atkins diet revolution
• dr atkins new diet revolution
• dr atkins diet
• induction phase
• energy calories
• atkins nutritionals
• diet secret
• caloric restriction
• definite limits
• maintenance level
• food energy
• original concepts
• diet atkins
• lack of carbohydrates
• director of research
• collette
• common misconception
• dieter
• proteins
• revisions

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Atkins Diet, Atkins Diet

He later popularized the Atkins diet in a series of books, starting with Dr. Atkins' Diet Revolution in 1972. In his revised book, Dr. Atkins' New Diet Revolution , he modified or changed some of his ideas, but remained faithful to the original concepts.

They claim that no evidence has surfaced that any diet will cause weight loss unless it reduces food energy (calories) below the maintenance level and that weight loss from the Atkins diet may be the result of less food energy being consumed by the dieter, rather than the lack of carbohydrates. BBC (January 21, 2004), Uncovering the Atkins diet secret.

Atkins addressed in the more recent revisions of his book. Although the Atkins Diet does not impose caloric restriction, or definite limits on proteins, Dr. Atkins points out in his book that this plan is "not a license to gorge." The director of research and education for Atkins Nutritionals, Collette Heimowitz, has said, "The media and opponents of Atkins often sensationalise and simplify the diet as the all-the-steak-you-can-eat diet. This has never been true." Another common misconception arises from confusion between the Induction Phase and rest of the diet. The first two weeks of the Atkins Diet are strict, with only 20g of carbohydrates permitted per day. Atkins states that a dieter can safely stay at the Induction Phase for several months if the person has a lot of weight to lose.

Source: Wikipedia > Atkins Diet